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Heart Health on a Budget. Cheap Ways to Help Your Heart Without Living on Kale and Tofu.
Your heart is kind of like that one coworker who keeps the whole place running but never gets enough credit. It works all day. It works all night. It does not call in sick. And yet many of us treat it like an old toaster from 1997. The good news is this: helping your heart
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What Families Often Misinterpret as “Just Getting Older”
7 changes that deserve a closer look Getting older does bring change. A person may move a little slower, need brighter light, or take longer to recover from a busy day. But some changes are not just aging. They can be signs that the body, the brain, the home, or the daily routine is no
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Top 10 Tips for Staying Active in Your Golden Years
Top 10 Tips for Staying Active in Your Golden Years Aging gracefully doesn’t mean you need to sit still in a rocking chair all day. Sure, a rocking chair is great, but as a wise old man told me when I was younger “Sure you can go real fast is a rocking chair, but you
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How I Deal With Chronic Pain After 55 years on this planet, (Without Losing My Sense of Humor)
How I Deal With Chronic Pain After 55 years on this planet, (Without Losing My Sense of Humor) I used to think mornings were for coffee and calm. Now mornings are more like, me vs. my joints in a negotiation neither of us are gonna win. My body wakes up and chooses bitch, moan and
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